Offer
Ballet sets the movements, fitness delivers the effect. At BALLET barre you train at the barre and on the mat, to music, in small steps you can follow from day one, with or without dance experience. What stays with you is an upright posture, more mobility and a body that feels lighter.
All classes take place at Ballettzentrum Schwabing, Franz-Joseph-Straße 38.
BALLET barre Workout
55 minutes of full-body training at the ballet barre. The exercises come from classical ballet and from the daily routine of dancers, but they are built so that you can follow them without any previous experience.
We work with your own body weight, in small controlled movements and many repetitions. That reaches the muscles everyday life leaves out: legs, glutes, core, back, arms. Stretching in between, stillness at the end.
You notice it first in your posture. After a few weeks you notice it in your mobility, your stamina and in how confidently you move.
Also runs as Mat Work on the 5th floor — the same work, more floor, less barre.
Stretching
A class that releases rather than builds. We stretch slowly and hold long, work on your range of motion and go after the places that tighten from sitting: hip flexors, thoracic spine, shoulders, hamstrings.
Good alongside the workout, good after a long day, good when your back has had enough of your desk. No previous experience needed.
Private class
An hour that belongs to you alone. We work at your pace, on what you have set out to do, and adapt every exercise to what your body allows right now — after an injury, after a break, or before an occasion you want to be in shape for.
Private classes take place at the studio.
Ask for one through the contact form, by email or by phone.Hausbesuch-Variante + Anfängerkurs-Block: GF-hold (B9) — Textgerüst liegt in docs/briefs
When would you like to start?
The schedule shows every class for the coming weeks and how many spots are free. You can book right there as soon as you have an account.
Go to the schedule