BALLET barre Workout

55 minutes of full-body training at the ballet barre. The exercises come from classical ballet and from the daily routine of dancers, but they are built so that you can follow them without any previous experience.

We work with your own body weight, in small controlled movements and many repetitions.

You notice it first in your posture. After a few weeks you notice it in your mobility, your stamina and in how confidently you move.

Next dates

Full schedule

Who it's for

All levels, no ballet experience needed. Women only.

What to bring

Comfortable clothing, grip socks or barefoot

Cost

22 credits · Trial class 15.00 € · also with a partner platform