Offer

BALLET barre Workout

55 minutes of full-body training at the ballet barre. The exercises come from classical ballet and from the daily routine of dancers, but they are built so that you can follow them without any previous experience.

We work with your own body weight, in small controlled movements and many repetitions.

You notice it first in your posture. After a few weeks you notice it in your mobility, your stamina and in how confidently you move.

BALLET barre mat work

A feminine, graceful and dynamic workout inspired by the mat routines of professional dancers. The class is a fusion of modern fitness and classical dance, combining elegant ballet-inspired exercises with effective Pilates movements.

Designed as a female body program, the class focuses on strengthening, sculpting and lengthening the body while improving posture, core stability, flexibility and coordination. All levels are welcome.

Stretching

A class that releases rather than builds. We stretch slowly and hold long, work on your range of motion and go after the places that tighten from sitting: hip flexors, thoracic spine, shoulders, hamstrings.

Good alongside the workout, good after a long day, good when your back has had enough of your desk. No previous experience needed.

Private class

An hour that belongs to you alone. We work at your pace, on what you have set out to do, and adapt every exercise to what your body allows right now — after an injury, after a break, or before an occasion you want to be in shape for.

Private classes take place at the studio.

You can request one via the contact page, by e-mail or by phone.